He replied: "It is tricky to get enough healthy protein in your diet and as you say ... "I am a big fan of lentils, which are ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

At the center of this microbial universe lies an often-overlooked ally: protein. As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

By leveraging multiple sources of protein, you can develop a nutritional routine that allows you to enjoy the full range of health benefits that the nutrient provides. And there are many kinds of ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

In theory, fruit juice is healthy - it is made of something we're told to eat more of after all ... Due to its high sugar content, it's best to ditch the chocolate and granola bars for protein bars, ...

A study has shone a light on one crucial supplement that may boost brain function among older adults in just a matter of ...

In June, PoLoPo submitted its SuperAA platform for Regulatory Status Review at the U.S. Department of Agriculture’s Animal ...

So, how do we know if we’re getting enough protein – or too much? According to the British Nutrition Foundation (BNF), the average healthy man needs around 56g of protein while women need 45g.