Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

It doesn't help that the alcohol is usually accompanied by high sugar or high-fat mixers which can result in large cocktails ...

For an extra touch, spray with olive oil and add a pinch of salt — it won’t add much to the calorie count but will definitely improve the flavor. Frozen grapes are a great, light snack to sneak in ...

The revelation would leave Bridget Jones spluttering into her chardonnay - calorie counting ... each entry begins with a total calorie count for the day. The Department of Health recommends ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

A React-based web app for effortless calorie tracking, offering intuitive input and instant feedback on consumption.

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...