Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

On her birthday, let's take a closer look at five pictures that highlight her incredible yoga routine. On the work front, Akansha Ranjan Kapoor is gearing up for her South debut MaayaOne alongside ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?