In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

A chair workout is a form of exercise that utilizes a standard chair as a tool for strength training, cardio, and stretching exercises. This workout can be done in the comfort of your own home ...

Most forms of exercise ... community. Chair yoga adapts traditional yoga poses from standing to sitting. Simply put, chair yoga adapts most traditional yoga poses ("asanas"), so they are performed ...