Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

There are also academic studies that point to the value of chair yoga in certain populations, including older women with osteoarthritis, those at risk of falling during regular exercise ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the ...