To ensure their safety mechanisms are in place and working, the Nadi International Airport completed a successful mock crash ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners ... This movement ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...