A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners ... This movement ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...