A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

But another aspect that separates yoga from other exercises or practices is that it is accessible to all sectors of people – the disabled, the young, senior citizens. “It is really easy to modify yoga ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners ... This movement ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...