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4 小时
on MSN
'I thought my panic attack was a heart attack'
A man from County Tyrone is sharing his story of overcoming anxiety to help tackle the stigma around it.
The Stanford Daily
7 小时
Research roundup: Precision therapy, fly ash concrete and cellular origami
In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...
news.marketersmedia
9 小时
Zenith Behavioral Health Introduces Innovative Strategies for Teen Mental Wellness
Thanks to innovative ideas like its dedicated teen residential treatment program, Phoenix-based mental health treatment ...
abp LIVE
10 小时
From Sex-Education To Therapy For Offenders: Key Takeaways From SC Verdict On Child Pornography
The Supreme Court in a landmark verdict emphasised the need to effectively address the growing number of dissemination and ...
13 小时
on MSN
Can Melatonin Cause Nightmares? Experts Say TikTok Is On to Something
If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself).
18 小时
Trouble sleeping? This therapy can help with insomnia
CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...
Psychology Today
18 小时
The Benefits of Mental “Compartments”
Do you often feel like intrusive thoughts interrupt your day? Creating mental "compartments" can help you stay focused in the ...
Counselling Directory
22 小时
Overcoming burnout with CFT and CBT
While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...
Counselling Directory
1 天
Death anxiety: 8 ways to face the fear of not living fully
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
Too Old to Operate
1 天
Napping during cognitive behavioural therapy for insomnia: Friends or foes?
Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often ...
Al Bawaba News
2 天
Psychologist explains why people shoplift and how therapy can help
Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.
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