You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

Previous studies have found CBT effective in reducing hot flashes, depression, anxiety, and sleep difficulties, but sexual ...

A few days later, John had his first panic attack. John was eventually referred by his GP for cognitive behavioural therapy ...

In the bustling heart of Delhi, Psych Therapy, founded by the highly skilled and compassionate counseling psychologist Gunjan Arya, is redefining the field of mental health with its unique, ...

Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often ...

Do you often feel like intrusive thoughts interrupt your day? Creating mental "compartments" can help you stay focused in the ...

Sexual concerns — from a lower libido to trouble achieving orgasm or pain during sex — are common among women experiencing ...

Opens in a new tab or window CHICAGO -- Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a range of symptoms after four ...

Digital acceptance and commitment therapy, a form of CBT, is safe and efficacious in managing fibromyalgia among adults.