You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

Do you often feel like intrusive thoughts interrupt your day? Creating mental "compartments" can help you stay focused in the ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Since the 1970s, the term ‘sleep hygiene’ has circulated in sleep medicine laboratories and now permeated into the public ...

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.

A new study reveals that cognitive behavioral therapy (CBT) can improve sexual desire, satisfaction, and overall well-being ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

you must already be aware of Cognitive Behavioural Therapy (CBT), a form of psychological treatment that works towards alleviating symptoms. However, have you also heard of Dialectical Behavioural ...

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...