Youths have been advised to embrace technology to improve their mental capacity towards providing solutions to some of the problems confronting the socio- economic development of Nigeria ...

There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters is called 'Catch it, Check it, Change it'. We recommended CBT to help our ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

This is a comprehensive guide to the application of cognitive-behavioural therapy (CBT) throughout adult psychiatry. Case histories are used to illustrate the application as well as the theory ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

They’ll be able to clearly teach you the skillset needed so that you yourself can use CBT techniques in your daily life.

CBT is often recommended for older kids and teens. It focuses on changing thoughts and emotions that can cause ... "You want someone who is knowledgeable about child development and various play ...

CBT stands for compulsory basic training and that just about sums it up; it’s a mandatory minimum standard of riding you have to prove you can meet in order to be allowed out unsupervised on the ...