But a general desire to eat healthier has many consumers turning to turkey bacon as a lighter alternative to the traditional ...

A registered dietitian nutritionist provides an evidence-based explanation. Turkey bacon is a popular alternative to pork bacon, which is a more traditional option. Turkey bacon has been praised ...

Just two slices of pork bacon can have about 80 calories, 7 grams of fat (about a third saturated), and 200 to 400 milligrams of sodium. Eat turkey bacon and you can cut those numbers in half ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

When it comes to carb supplements, there are several types to choose from, including powders, gels, and bars. Each type has its own unique benefits, and the best choice will depend on individual ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

It is widely believed that eating carbs in the evening is worse than having them for breakfast. This is because our bodies are thought to be generally more efficient at processing carbs in the ...

Best known for roast beef sandwiches, Arby's now serves up hamburgers in six different ways. We tried every one to find the ...