Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk.

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and certifications.

If you’re following a low carb or ketogenic ... is gluten-free and made without artificial sweeteners, flavors, or colors. However, this powder does contain soy in addition to milk-derived ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...