The researchers investigated a chemical called indole-3-carbinol, which is produced by chewing such vegetables. "Make sure they're not overcooked, no soggy broccoli," said researcher Dr Gitta ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Cruciferous vegetables, such as broccoli, kale, cabbage, and Brussels sprouts, contain compounds called indole-3-carbinol (I3C) and sulforaphane. These compounds have been linked to estrogen ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate) have been studied for their anti-cancer effects, including protecting cells from DNA damage, activating carcinogens, being anti ...

Broccoli is also great for our hormone balance. “Broccoli contains an important compound called indole-3 carbinol,” explains Allan. “When you eat broccoli, it gets turned into ...

Research progress of water-in-oil emulsion gelated with internal aqueous phase: gel factors, gel mechanism, application fields, and future direction of development.

Damals ging es um das in Kohlgewächsen enthaltene Senfölglykosid Indol-3-Carbinol, aus dem während des Verdauungsprozesses der Stoff DIM (Diindolylmethan) entsteht, der nun wiederum grossartige ...

Diindolylmethan (DIM) Das Senföl Indol-3-Carbinol wird bei der Verdauung in die hochwirksame Substanz Diindolylmethan (DIM) umgewandelt, welche die Aktivität zweier an der Ausbreitung von ...