This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Keeping average blood sugar levels below 7 per cent can help reduce the risk of developing colorectal or liver cancer in diabetics by about 30 per cent, a University of Hong Kong team has found in ...

Despite the low-carb craze's attempts to put bread ... pita has just 60 calories but 6 grams of filling protein and 2 grams of fiber. With just 9 grams of high-quality carbohydrates per slice, it's a ...

Pita bread is a popular dish in the Middle East. It is known for its soft texture and hollow pocket, which makes it perfect for stuffing with your favourite fillings. This versatile flatbread is a ...

and so could be a better choice for people with diabetes." These foods can also boost mental health, potentially reducing stress and anxiety levels. Sourdough bread is rich in protein, fibre ...

Pita bread is a product that can be the basis for diet pizza, as well as pies, appetizers, casseroles, and shawarma. It's worth noting that you can make it yourself using flour and water. A cook ...

Speaking to Dr Spector, she said there is one type of bread people should only ever eat ... and type 2 diabetes. Some research suggests that sourdough bread can help manage blood sugar levels ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Her research delves into how sourdough bread can positively impact gut health and mental well-being, when consumed in moderation as part of a balanced diet. Eating fermented foods like yoghurt, kimchi ...

If you want to make a delicious casserole or pie, but without dough, then choose pita bread for the base. For the filling, you can use cheese, cottage cheese, feta cheese, mushrooms, vegetables, and ...