One medium grilled shrimp has just ... Spanish soup without worrying too much about calories, thanks to nutrient-rich ingredients like tomatoes, cucumbers, peppers, and onions.
medium Roma, large beefsteak. Tomatoes are packed with antioxidant vitamins A and C (a 1-cup serving contains 30% DV (DV=Daily Value, based on 2,000 calories/day) and 38% DV respectively), which ...
Stir in the tomatoes, tomato purée and salt and pepper, to taste. Cook over a medium heat for 10 minutes ... To bring the calories of this supper to 400 calories, add one small (100g/3½oz ...
When it comes to calories, apples are a low-figure option. There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples.
For the tomato sauce, heat the olive oil in a pan over a medium heat and gently fry the onion and garlic for 3-4 minutes, or until softened but not coloured. Stir in the tomato purée, if using ...
While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...