Here are some other healthy fast food breakfasts, also chosen by dietitians. The berry parfait comes with either granola or cookie crumbs, which have similar nutritional values. The granola offers ...

Cucumbers are a valuable source of nutrients, including plant compounds and antioxidants, and are low in calories, making them ideal for those trying to lose weight and maintain fitness. Nonetheless, ...

Shopping for healthy food is as hard as eating healthy. We took it on ourselves to decode this world of food labels to know ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, com ...

Is the rise of technology in dining diminishing the atmosphere of eating out? From QR menus to calorie counts, awkward swivel ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...