Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

A recent study sheds light on how consuming high-calorie, sugary, and fatty junk food can impact brain function and behaviour. Conducted by researchers at the University of Michigan, US, the study ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

It also plays a pivotal role in collagen synthesis. The antioxidant rich properties aid in fighting oxidative stress, boosts metabolism and further may help in burning calories faster. Foods rich in ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...