From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...

High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...

For many of us Baileys is a festive staple but a new Irish cream has hit UK supermarket shelves and Christmas superfan Narin ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.

By Eng. Thushara S. Dissanayake Today, we live in a highly developed world compared to primitive humans. Advancements in ...

AB InBev’s Anheuser-Busch announced Michelob Ultra Zero, a nonalcoholic variety of its beer, which will debut in January 2025 ...

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...

Learn to mitigate expensive outings by looking for happy hours, choosing budget-friendly wine, splitting entrées and more.