Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the protein, carbohydrate and micronutrient content of whole milk compared to 2%, 1% and skim milks is pretty ...
Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just ... mix one-half cup of unsweetened milk or plant-based milk with 2 tbsp of chia seeds and a zero ...
It froths well, which is why it's become popular at coffee shops. Looking at the nutritional profile of oat milk, it’s higher in calories than many other plant milks on the market, coming in between ...