Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

It’s not as spicy as high-calorie, low-nutrition attack ads or social media memes, but we like to think our Voter Guide as ...

But a less time-consuming alternative may be effective when it comes to losing weight, experts believe. For walking with an uneven stride could help burn more calories than consistently sized steps, ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Julie Garden-Robinson and Susie Thompson produced a “A Pocket Guide to Preparing Potatoes,” which features information on ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Weight loss can be achieved through various methods, and one of the most effective is creating a calorie deficit. This article explores what a calorie deficit is, how to implement it safely ...

Looking for online nutrition coaching? Learn more about top platforms like Top Nutrition Coaching, OnPoint Nutrition and Precision Nutrition.

Some experts on nutrition yesterday identified ways to break down barriers to effective coordination of the nutrition response in Nigeria.