Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

If we look at the chart above, we will notice that both nut butter have ... However, peanut butter has a slightly lesser ...

Healthcare providers are increasingly leveraging wearable tracking devices to remotely monitor patients, manage chronic ...