Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

In fact, we recommend taking the spotlight off calorie counting and taking a more holistic approach. We’re digging into what it means to create a calorie deficit to lose weight and other ...

Yes, they’re all delicious. But they also contain roughly the same amount of calories (hovering around the 200 mark, if you’re counting – and it’s very hard to.) The concept of the calorie dates back ...

Contrary to popular belief, weight loss and maintaining a healthy physique doesn't necessarily require calorie counting. Shannon shared some simple strategies that have helped her stay on track.

The UK's Top 40 biggest Blu-Rays of the week is compiled by the Official Charts Company, based on sales across a seven day period.

Here's every song and dance being performed on Strictly this week ...