This includes chicken and fish. Fried meats are covered in batter and cooked in oil, which means their fat and calorie count is high. Opting for a salad when you're out? 'Salads are a great option, ...
With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...