Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

as a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from large-chain and local restaurants contain more calories than is recommended ...

It’s your gut microbes and leftovers that make your calories count Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Roti for Weight Loss: Are you trying to lose weight? Then calorie count and the best diet for weight loss must be your biggest concerns. Including good carbs in your diet is a healthy way to lose ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Plus, we get the final word on their calorie count because yes, we know, that's what you really wanted to know. So, for anyone who currently eats an apple a day, or for those of you looking for an ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...