We don't always have the time or inclination to meticulously count the calories in our meals. However, a calorie deficit is ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Mushrooms are rich in dietary fiber, which is excellent for relieving constipation and is hardly absorbed into the body, so it doesn’t turn into fat. Carrots have a calorie count of 34 per 100 g, ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

Dining out can provide a welcome respite from cooking at home and presents a great opportunity to socialize while enjoying a delicious meal. Diners concerned about overindulging on nights out ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...