Mushrooms are rich in dietary fiber, which is excellent for relieving constipation and is hardly absorbed into the body, so it doesn’t turn into fat. Carrots have a calorie count of 34 per 100 g, ...

The milk we choose will also affect the calorie count, with oat milk adding up to 90 more calories than semi-skimmed, in some cases. Additionally, while caffeine is one of the benefits of coffee, it ...

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

Is the rise of technology in dining diminishing the atmosphere of eating out? From QR menus to calorie counts, awkward swivel ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

It pours as promised; nary a bubble in sight. It’s a little lighter than a typical sweet tea, but still brown enough to make ...

Tel has expanded its range of smartwatches in India. The latest offering from the brand is called the iTel Alpha 2. It is an affordable offering under the Rs 1,500 price segment. The smartwatch packs ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...