Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Different equations are available to determine your basal metabolic rate (the amount of calories you need to breathe and survive daily). Then, you may do additional calculations based on your height, ...

You could then use this number and subtract 300 to 500 to get a daily calorie goal," Pelitera offers. It's important to note that these calculations are just estimates. "There is no accurate way to ...

How many Weet-Bix can you eat?” one teenage boy asks his mates. “I ate six in one go yesterday.” “I ate eight the other day.” ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Use It: If you're an endurance athlete or just want to get leaner then use weights in no-rest circuits consisting of 4-to-10 exercises. Do 12-to-20 reps. This burns calories and hikes up your ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Brendon Harre looks for the energy options that would suit New Zealand, affordable ones that can respond when we have peak ...