Nutritionist Sarah Lawuk warns against two breakfast mistakes ... which spikes cortisol and stores belly fat, and eating insufficient protein, which leads to muscle loss and increases cravings.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Let’s uncover common breakfast mistakes that might be contributing to belly fat. Tap to check! According to a study by the National Institutes of Health (NIH), the impact of poor breakfast ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Let's be honest: No one wants a belly that hangs over their pants. Not only is it frustrating to deal with, but excess visceral fat can also predict future health issues. One of the best ways to ...