Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

As the chill of autumn sets in, there's nothing quite like a comforting bowl of porridge to start your day. Yet, many are ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Health experts often emphasize the importance of a balanced diet combined with regular exercise for weight management.

Nearly one in four adults in Louisiana are considered obese, so it may not come as a surprise that our state also leads the ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...