If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...