Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

and type 2 diabetes. Some research suggests that sourdough bread can help manage blood sugar levels, promote a healthy gut microbiota, and support a healthy immune system. A statement on the ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.