Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Opt for brown rice, quinoa, whole-wheat bread, and oats. These foods are also packed with essential vitamins and minerals, supporting overall health. Low in carbohydrates and high in fibre, ...

A new study shows that increased consumption of ultra-processed foods significantly raises the risk of type 2 diabetes.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

In people with diabetes, the effect might be stronger because the body is less able to handle certain foods. Foods that may contribute to high triglyceride levels include: Simple sugars (e.g., ...