Last month, approximately 75 people met to brainstorm for solutions to community issues. They narrowed the priorities down to ...

A fitness expert has shed light on what's been dubbed as 'the ultimate' exercise, which can significantly improve health, including eliminating belly fat and lowering the risk of death from heart ...

A new study has found that one type of exercise is more effective in suppressing hunger in healthy adults. The small study, published in the Journal of the Endocrine Society and reported by ...

But make sure not to train two of your big muscle groups the same day. For instance, doing leg and back exercises together should be avoided, as they require a lot of energy and put more pressure on ...

Aircraft carrier strike groups from the Unites States (US) Navy and British Royal Navy have assembled in the North Sea for a colossal fortnight-long NATO exercise. The UK Carrier Strike Group, led by ...

rescue and search capabilities”, said Changi Airport Group (CAG). The live drill was part of a crisis simulation exercise, known as Exercise Bobcat, organised by CAG every year to test the ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

Leading a virtual large group brainstorming session can be challenging, but with the right approach, you can spark innovative ideas and drive meaningful discussions. Here's how to make your ...

New research shows that cramming 150 minutes of exercise into one or two days can ... those who spread workouts throughout the week. Both groups had reduced risks for over 260 diseases, including ...