Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Tini Stoessel is known for her dedication to fitness and taking care of her body. Through her social media, she shares ...

Our commitment to serving Indigenous students is taking on new dimensions with the construction of a university building in ...

He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...