Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and training to achieve both goals at once. Our Body Recomposition Calculator simplifies the process by ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

Osteoarthritis, the most common form of arthritis, is primarily caused by wear and tear on the protective layer of cartilage ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

The Body Roundness Index, formulated in 2013, is now being considered a better tool than Body Mass Index to assess potential ...