A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sara Bsaiso (left) and her sister Seham Besaiso in Gaza before Sara's injury. -- Courtesy of Seham Besaiso(NEW YORK) -- If ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

One of the most common complaints during pregnancy is back pain. In fact, it's estimated that more than half of all pregnant people ... Try using correct body mechanics. For example, if you need to ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts. The precise, controlled movements you do in Pilates are great for ...

“We are acutely aware that sharing personal, sensitive, and traumatic experiences can cause additional pain and suffering ... 22 counties across Ireland. Over 180 survivors, the “overwhelming ...

We all know the pain of a blaring ... get really good sleep, as their body needs it to fight whatever is going on for them." Real or perceived pain can also seem more intense after poor sleep ...

It’s all thanks to Moira’s strange behaviours ... The commotion shocks Moira out of her daze and she finds herself stood over Ruby’s lifeless body – as a raging fire takes hold.

During the investigation, the police found out that Sakina Khan was murdered by her brother Ashpak Khan and sister-in-law Hamida following a dispute over property, which included their residential ...

In the days since AI was first formulated as a way to inject intelligence into machine routines in the 1950s – all the way up to ... has been a constant over the last 70 to 80 years,” he ...