Whether I’m sipping a simple strawberry banana smoothie or a cooling blueberry smoothie with a touch of yogurt for extra ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil. Blend until smooth. If desired, add a handful of ice ...

1. Put the banana in a blender jar, add oats, and yogurt. Roughly chop the beetroot and add into the blender jar. Add berries, honey and milk. Blend till smooth. 2. Pour the smoothie into ...

We've crafted a thick, creamy, and berry-delicious smoothie recipe that is high in protein. This recipe incorporates just a handful of ingredients that you probably already have stocked in your ...