Creamy, delicious, and refreshing, this mango blueberry banana smoothie is the perfect way to start the day ... smoothie makes the texture especially creamy. You can use either plain or vanilla yogurt ...

This cool and refreshing Blueberry ... can use vanilla or plain protein powder. Just make sure you don’t use flavors that ...

Place the matcha powder, chai concentrate, pears, baby kale, yogurt, and honey in a blender. The great thing about green ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

The only drawback is that bananas ripen quickly, sometimes too quickly, especially if stored next to other fruit. But if your bananas get over ripe and cannot be eaten raw, you can always bake or cook ...

Some of the best-known blueberry recipes come from the US and ... Frozen blueberries make a nutritious, lavender-hued smoothie.

Greet the morning with a smoothie as bright as the rising sun. Tropical mango, juicy orange and creamy banana make this smoothie flavorful and filling. It’s great for a snack or a mini meal.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

There's a brand-new banana on the block that promises to be at least partially resistant to some of the most deadly diseases inflicting everyone's favorite yellow fruit. In late September ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Make it 2,000 calories: Add 1 small banana to A.M. snack, add 1 cup edamame in pods to P.M. snack and have 1 cup low-fat plain strained ... 1 serving Pineapple Green Smoothie to breakfast.