Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

For weight loss, I suggest creating a calorie deficit by consuming fewer calories than you burn. I recommend a calorie surplus and adequate protein intake for muscle gain. 3. What are the best sources ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Each year, we ring in the season by announcing our Best of the Best winners. We celebrate the people and businesses who you ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best condition possible ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Living with Crohn’s disease requires being ready for flare-ups that may come out of nowhere. A well-stocked emergency pack ...

How much could giving up alcohol save you, what impact would it have on your budget, and could the money put aside ...

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