There is no one-size-fits-all recommendation for how many calories to eat for weight gain, so it’s best to speak with a healthcare provider for individualized guidance. How To Adjust Your Diet ...

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When the pandemic hit, I gained over 45 pounds. This change was quite noticeable on my body, especially since I am only about ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

While schools look to ban phones and caregivers worry about the effects of social media on their children, picking the best phones for kids is a big decision for many parents. Parents are left to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

So to find the best sneakers for kids of all ages, I talked to children’s shoe experts and stylish yet practical parents — Strategist writers and editors included — about the shoes they buy ...

A single Utah mother of two was told she has three months to live after she was diagnosed with terminal cancer and Cushing ...

Kids want something engaging, while parents want something educational and worthwhile. Where’s the balance? We have you covered with this list of the best YouTube ... help kids gain an ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our search for the best GPS trackers favors devices that are easy to operate, especially for younger kids. Other key factors include how comfortable a tracker is to wear and what kind of ...