These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration. Sports ... drinks are generally best enjoyed ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... just as effective for rehydration as traditional sports drinks. Some studies link coffee consumption to decreased ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine ... making it easy to drink on its ...

It’s best to avoid any drinks high in carbohydrates and sugar, like regular sodas, fruit juices, sweetened iced teas, flavored coffees, and full-calorie sports drinks. Cow’s milk contains ...

Along with the book bags dropped around the house, it's the season for the soccer balls and sports shoes to ... high-calorie nutrition drinks, and evening snacks. The best-fueled athlete is ...

Dealing with the side effects of dehydration is never fun, but we’ve all been there. The experts may be split on the best approach ... s a reason why many sports drinks contain glucose: as ...

In this week's episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and ...

Two massive recalls connected to possible Listeria contamination were announced this month. Here's what to know about ...

A nurse has claimed that this is the “hottest” hangover tip to exist — but a doctor disagrees with her assertions. TikTok user Rory Uphold took to the platform to share the “hottest ...

Dear Life Section, I have been excited for Halloween since the beginning of October. More than usual since I can finally ...

Contrary to previous research, a study of three decades of the IRONMAN's top competition found a connection between dehydration and exercise-induced muscle cramps. Based on medical data of more than ...