Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Best Protein Supplements for Wound Healing ... you may want to choose a non-dairy protein source such as pea or soy protein. It is also important to consider the form of the protein supplement.

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Nuts and seeds are convenient, ready-to-eat sources of protein that can be enjoyed on their own as a snack or added to dishes ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

In a recent video, the doctor said: “What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known ...