Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

Idli is a breakfast staple, best enjoyed with sambar or chutney. But have you ever thought of relishing idli in the form of a pakoda? This unique stuffed idli pakdoa recipe is a must-try! Soft, fluffy ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Thinking of turning to 'natural' alternatives, like agave syrups or coconut sugars? Experts tell i their reputation is not as ...

Our scoring ensures only the best products are recommended. This review benefits from the expertise of Dr. Aneesha Dhargalkar, a board-certified emergency medicine physician, and Dr. Fatema Dawoodbhoy ...

Paul Cherry was diagnosed with NAFLD - non-­alcoholic fatty liver disease, a build-up of fat in the liver that is a common ...

Regular soda consumption has been associated with various health issues, including obesity, type 2 diabetes, tooth decay, and ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Need a new mattress but need to save money? Our sleep experts have tested hundreds of beds to bring you the 6 best cheap mattresses on the market. Caroline Igo (she/her/hers) is a wellness editor ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.