A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

So, whether you're a fan of fish, can't deny your love of dairy, or prefer to stick to a meat-free meal plan, we've got the best high-protein foods for weight loss. Good sources of protein contain ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

In recent years, a noticeable shift has occurred in the snack food industry, with declining sales being reported by major companies. At the same time, weight loss medications such as Ozempic, Mounjaro ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...