While water is the best option, you can have herbal teas such as chamomile ... Almond milk is a non-dairy alternative to cow's milk that is lower in fat and may be better tolerated by people with acid ...
You can consume ginger in several different forms, including as an ingredient in cooking, as part of a smoothie, as a tea, or in capsule form ... People with dairy allergies should not have dairy ...
How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...