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Psychology Today
8 小时
Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...
2 天
'I'm dreading clocks going back, I'll have to start avoiding people'
"I'm not running or cycling because it's too dark in the evening and it's not safe to do the things that help maintain my ...
3 天
The people who are dreading the clocks going back
For many people with SAD, the clock-change comes weeks after symptoms have already begun. Megan Rigby, from Salford, told the ...
edinburghnews.scotsman.com
4 天
SAD: what is seasonal affective disorder, symptoms to look out for this winter and how to ...
The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.
5 天
Finish Sober October strong: Noseccos, non-alcoholics and treats for a job well done
Going sober for October? Here’s why many are and how you can celebrate a job well done as you round out a month of no alcohol ...
6 天
I rely on this affordable SAD lamp to boost my mood in winter
Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...
6 天
on MSN
The best SAD lights and sunrise alarms for a morning shot of serotonin
Yes — this is where SAD lights and sunrise alarm clocks come in. By coaxing you from your sleep to a gradual fake 'sunrise,' ...
11 天
6 practical ways to ease symptoms of seasonal affective disorder
We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...
12 天
This expert-recommended SAD lamp is almost half price for Amazon Prime Day
One of the highest-rated buys in our review of the best SAD lamps, Lumie’s Vitamin L is now 36 per cent cheaper in Amazon’s ...
12 天
8 physical symptoms of SAD and how to improve them
SAD, seasonal affective disorder, is sometimes known as 'winter depression' because symptoms are usually more apparent and ...
13 天
The best LED face masks of 2024
Treat multiple skin concerns while watching TV with the best LED face masks. No trips to the dermatologist required.
University of Oslo
14 天
PSY9311 – Peer reviewing and open science best practices: case affective neuroscience
This module covers the peer review process and current best practices in psychology and neuroscience, such as preregistration, registered reports and other open science practices. We design and ...
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