We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Light therapy won’t make the days longer, but it sure makes winter a little more bearable.

Yes — this is where SAD lights and sunrise alarm clocks come in. By coaxing you from your sleep to a gradual fake 'sunrise,' ...

Lumie's most popular SAD lamp is the size of an A4 piece of paper. With the light sensor 50cm away, it gives out 3,800 lux. The best light therapy is often, if it's available, to go outside.

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

Light therapy is designed to mimic sunlight, and there are a number of SAD lamps on the market. This Lumie Vitamin L, Slim Light Box for Effective SAD Light Therapy could be the perfect product to ...

I’ve relied on this affordable SAD lamp to boost my mood in ... Since using my lamp, I’ve started using other light therapy tools and am a firm believer in the power of these handy wellness ...

The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.