Processed Foods: Frequent consumption of processed foods like wheat, cake, bread, pasta, and other spicy and oily foods can upset your stomach. It's best to limit your intake of these items.
Here are the most effective home remedies to help ease gastritis and ... bloating, and an upset stomach. For ginger tea, add a few fresh ginger slices to hot water and let it steep for 10 minutes.
Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...